Slowly lean back, bending at hips and walking feet out, until your torso is at a 45-degree angle with quads and thighs are parallel with the floor.Sit on a stability ball (Swiss ball) with feet flat on the floor.Inhale as you lower back to the starting position.Lie on your back with knees bent at 90 degrees and feet flat on the floor, holding a weight (medicine ball, dumbbell, or weight plate) with both hands at the center of your chest.Twist back to center and inhale as you lower back to starting position.At the top, rotate your torso to touch your right elbow to your left knee.Take a deep breath in, contract your core muscles, and lift your torso off the ground as you exhale.Sit-Up Variations To Try Sit-Up With A Twist “This usually ensures proper form because you don't have to worry about keeping your feet on the ground on top of everything else.” Start with 10 reps and add as you feel more confident!įorm tip: “I love doing sit-ups when I have a table to anchor my feet on or a workout buddy holding my feet down with their hands,” says Amato. With a smooth and steady motion, inhale as you lower back down to the starting position.(Though if you don't make it all the way there, no worries!)
Continue until your chest is as close to your thighs as possible. Take a deep inhale, then exhale as you contract your core muscles and lift your torso off the ground.Place your fingertips on the back of your ears, with elbows bent and pointing out to the side. Lie on your back with knees bent at 90 degrees and feet flat on the floor.Better flexibility snowballs into other perks, like leveled-up performance and fewer injuries. That motion helps to increase flexibility, explains holistic health coach Amanda Edell, CPT. Sit-ups, when done properly, loosen up both your spine and your hips. Sitting and standing a bit straighter is a bonus of engaging all those stabilizing muscles, Amato adds. Why? Lifting your whole torso from the ground engages your balance-focused muscles like your abs, hip flexors, legs, back, and neck, Glazer explains. If you’re looking to work on your stabilization, sit-ups are def for you. So yeah, sit-ups help you sculpt your abs (and more!) from lots of angles at once when done with proper form, says Olivia Amato, CPT, a Peloton instructor.
REVERSE CRUNCH TARGET MUSCLES HOW TO
Keep reading for the benefits and risks of both sit-ups and crunches, plus how to nail your form and which one deserves a slot in your routine, according to experts. That said, there's a lot more to know about the great crunches vs.
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